As a woman approaches 50 years of age, she'll definitely start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are just as a result of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specially formulated for your gender and age group can help ease bothersome symptoms and even prevent future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different kinds of change that occur in your body because you reach 50. The first is a catchy one - that your nutrient needs increase at the same time as your nutrient consuming capability is waning (source). This is especially true in case of vitamins B12 and D.The next group of changes occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It's natural for problems with vision, energy and memory levels to crop up with increasing age. This is a standard part of life but there are a few nutrients which could help keep your health in prime condition for as long as possible. The above things mean that without fixing your diet, you are at increased risk of illness farther down the line. Of course it's always best to get your nourishment directly from food, rather than from a nutritional supplement (your body absorbs them more easily) however that is not always possible so a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you have to understand which nutrients are essential for your body at this moment. It is vital to educate yourself and make an educated choice so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and if you're a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you shed less iron following your periods cease and are consequently required to decrease your iron intake. Multivitamins aimed for younger women tend to be high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Reduced estrogen production in older women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to lower levels of stomach acid in older people (origin). With a B12 deficiency you will find yourself constantly tired, so it is an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Assess your multivitamin's label to ensure you're receiving these advantages. These are the top nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's important to you. Like all goods multivitamins too are most successful when new, so make sure to check for expiration date. Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Pick a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a twice or three times daily dose so make sure to look at the directions. You should take the vitamin at around the same time every day and don't double up if you miss you. The advantages of multivitamins have a tendency to build more than exactly enjoy a great diet, so you want to be consistent. Side effects like constipation and nausea might happen in the start, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, make sure to thoroughly scan the tag for your allergen. If you have a long term illness or are taking prescription medications, you have to be extra careful when starting a multivitamin. Nutritional supplements can negatively interact with various medications, so check here discuss all potential risk factors with your doctor about your requirements. Your doctor may also give you a complete vitamin and mineral profile so that you can update your supplements based on your evaluation results. Maintaining your body armed with nutrients to fight diseases rather than direct up disease prevention is the true role of multivitamins. Enhance the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes that can help throughout the menopause.